Overall Rating (based on real customer reviews): 4.1 out of 5 stars
Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Features and Specifications:
- Publisher: Broadway Books (2015-12-15)
- Language: English
- ISBN-10: 0385348630
- Product Dimensions: 8.4×5.9×0.7 inches
- Shipping Weight: 0.8 pounds
- More features
Here are some REAL customer reviews:
“How we spend our days is how we spend our lives”
I guess I am a sucker for books on habits, because all of a sudden I realized I’ve read a lot of them. This one is unique – I wouldn’t say its the best for actually forming habits, but there are plenty of valuable insights here that make it well worth the…Read more
“Change your habits to change your life”
I wasn’t familiar with Gretchen Rubin before ordering an advanced copy of this book as part of the Vine program, but I love self-help books and thought that this book would help me with some New Year’s resolutions that, two weeks into 2015, I still…Read more
“Mixed – Some helpful insights w/ too many anecdotes”
I have mixed feelings about this book. On the upside, there are a lot of interesting insights and helpful ‘customizable’ frameworks that can help you build healthy habits… Such as the Upholder/Obliger/Rebel/Questioner and Abstainer/Moderator concepts…Read more
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